Proper bike fitting is essential to comfort, efficiency and speed on the bike.
I've been bike fitting for 18 years and have helped thousands of riders get set-up on new bikes, or optimize their position of current bike.
Ironically the biggest fitting problems often exist with cyclists who want to go the fastest.
It is easy to fall into the low = fast trap. Slam the stem, put the bars as low as possible and look "pro". But if your goals are a bit broader than looking "pro", if you want to feel strong, comfortable and race FAST read on...
The ideal bike fitting is one that is optimized for all of the following factors:
Finding the balance between these factors takes experience, good feedback from the cyclist and real world trial and error to see what your body can tolerate.
It is true that you can reduce drag (and improve speed) if you can ride in a lower and /or narrower position on the bike, but there is a limit for everyone. If the position is too aggressive your aerodynamics could end up being worse. This will happen if you can't stay in the aero bars or ride in the drops for a road bike for the race duration.
Another possible negative effect of having the bars too low is that your hip angle could be so closed down that you can't generate your full power potential, often this causes other side effects such as rocking of the hips or the cyclist's knees splaying out (appearing bowlegged) which of course results in increased aerodynamic drag. And trust me, if you are a triathlete or duathlete it is not easy to run fast off the bike if your back or hips are tweaked.
A little over a year ago I did a bike fitting on Ross Lenehan who is one of the top triathletes in the region. Ross is an outstanding runner in excellent shape, but he was uncomfortable on his tri bike and couldn't ride for extended periods.
When observing Ross ride, his leg was almost fully locked out at the bottom of the pedal stroke causing his hips to twist down. The reach to the bars / pads was also too which far which caused tension in his shoulders, neck and arms.
During our bike fitting session I lowered the saddle, moved it forward to increase the effective seat angle (resulting in a less acute hip angle), and used a shorter stem to decrease the cockpit reach. All of these things made Ross not only more comfortable but fast. He ended having a great season! Ross earned USA Triathlon All American honors and was the overall winner at the Fitness Challenge in Naples and Captiva Island Tri.
Ross is off to an awesome start in 2017 racing for our new Trek-Segafredo Tri team. He finished 5th Overall at Ironman Florida 70.3 in 4:11 averaging 25 mph on the bike leg followed by an impressive 1:20 half marathon. Ross followed that up with a 4th place overall in the open category of St. Anthony's Tri.
We wish Ross much success! Meet him in the following short video.
Don't hesitate to email If you have questions about bike fitting or want to schedule a fitting. See you at the races!
Trek Bicycle Stores of Florida are a proud sponsor of both the Papa John's p/b Trek racing team and the Pan Florida Challenge.
Check out this great video that captures the spirit of the team and the event.
The team rides the popular Emonda SL 6, click here to learn more about this great bike!
Check out the team's schedule for a race near you!
We are a proud sponsor of the Naples Fitness Triathlon and have been helping out with their clinics as a build up to the race on June 4th at the Naples Beach and Golf Resort.
This week's clinic was on tri transitions. Here are a few tips from today...
Race List (Items you need to take to race):
We wish everyone luck and a great race! If anyone is interested in learning about the Trek Segafredo Tri Team you can learn more on the team page which also has a link on our homepage.
In this cycling profile we feature a success story about a talented young triathlete from Naples Florida, Graham Pimentel. Graham is a natural runner who competed in his first tri at age 12 and got hooked!
Several years later Jane and Joe Du Bois, the owners of our eight Florida based Trek Bicycle Stores, met Graham at the Naples Fitness Challenge Triathlon and were so impressed that they helped him out with sponsorship.
Trek Bicycle Stores have sponsored Graham ever since, and recently hooked him up with his dream bike. A custom Trek ProjectOne Madone, complete with Bontrager Aeolus 5 aero carbon fiber wheels, the ultimate weapon for the elite draft legal tri circuit. Graham is currently 19 and attends Queens University in Charlotte and he just got a pro triathlon contract for the Carolina Gliders in Major League Triathlon. His first MLT Pro race will be May 20th in Charlotte.
We wish Graham luck! Check the Trek Bike Store USA FaceBook page for race results and updates on Graham's season.
Read on for a short interview with Graham…
How old were you when you did your first triathlon?
Where was it and what was the result?
Sudgen Park, don’t remember.
What sports did you play in High School?
Cross Country and Track freshman year. Swimming sophomore-senior year.
Did you receive any scholastic sports honors in High School?
Most valuable player, most improved, school records, 5 varsity letters.
What was your first big result in Triathlon?
First big result in triathlon when I was 16, I placed 16th at the North American Junior championships and qualified for that years Junior Pan American championship. (Junior elite category is 16-19)
When did you decide your athletic focus would be triathlon?
Decided triathlon would be my main focus when I was 14 after my first national championships and got to see what it was like for the people who stood up on the podiums. (I finished 45th out of the 75-man field)
What is your best discipline swim, bike or run?
Run, always was natural
Do you prefer the Olympic Distance Draft Legal races?
I actually prefer sprint draft legal races, even faster.
Congratulations on your recent pro contract, do you race for a sponsor or a team?
I'm now racing for the Carolina Gliders in Major League Triathlon. Go Gliders!
How did you get connected with the Trek Bicycle Store of Estero?
I had the great opportunity of meeting Jane and Joe Du Bois during the Naples Fitness Challenge. They liked what I wanted to do with the sport and I loved trek the company, so they’ve been helping me ever since.
How have they supported and helped you over the years?
Jane and Joe helped me by providing me with an opportunity to race at the high caliber level that I am with the proper equipment. I was able to get my bike serviced whenever I had a problem for no cost. Tony Catalina and the staff was always so helpful to me whenever I had an issue.
How do you like your new Trek ProjectOne Madone?
Two words. Sooooooooo stiff. Not to mention aero. Everytime I ride it, or even just look at it, the bike reminds me of more of a machine rather than just a bike. It doesn’t just get the job done, it excels at doing what it’s supposed to do. Go fast.
What is your dream goal?
ITU World Champ has a nice ring to it. That’s just talk though. Lots of sacrifice if I want to get even near that point, but more than willing to do it.
In just 60 days the creation of a Trek Triathlon Team went from being an idea conceived on a training ride to an official USA Triathlon Team with 34 members and strong sponsors!
Trek Bicycle Stores have long been a strong supporter of the triathlon community in SW Florida, sponsoring many great races including...
Not only has Trek supported events, Trek customers and employees represent some of the top multi-sport athletes in the region. This core group became the nucleus for the team:
The formation of a Trek team was both organic and natural.
Support for the new team was immediate. Trek Bicycle Stores found a strong co-sponsor in Segafredo Zanetti, the Italian Espresso brand that is the co-sponsor of the Trek pro road racing team. Segafredo loves the demographics of triathlon and they see Florida as a key market. The team also attracted a terrific local micro-brewery, Momentum Brewhouse, for the perfect combination of world class bikes, coffee and beer! Rounding out our sponsors are the Naples based law firm of GADC, Glamour Paws, A. Sardina Exterior Detailing, The Run Shoppe and Geared Up.
The Team had its Kick-Off Meeting on April 28th in Momentum Brewhouse’s hip tasting room. Triathletes learned about the new club while sampling great local beer. The team welcomes athletes of all ages and abilities. 34 members signed up that night, and ordered custom uniforms made by Castelli.
“ Our core values are good sportsmanship, race hard, help each other, have fun and be great ambassadors for our sponsors and the sport of triathlon”.
The team got off to a flying start 5 days later at the Lake Avalon Reverse Triathlon with three members placing in the top 10 overall. Greg Pelican was 3rd overall and Masters Champ with a time of 54:43. David Bassel was 9th overall and Grand Masters Champ at 1:01:43. Roshale Gaytmenn was 4th woman overall and Masters Champ with a time of 1:12:21. And Amber Pachew was on the winning woman's relay time with a time of 1:12:08.
We wish the team good luck racing this weekend and anticipate strong performances by Ross Lenehan and Kayla Schmidt at Ironman Florida 70.3 and also by our team members competing in the FGCU Eagle Sprint Triathlon.
Follow the team's results on Facebook or learn more how to join.
There is no question that Naples is a hotbed for cycling...
Not only is Naples a popular winter cycling destination, there is a huge and active year round cycling community with quality rides everyday, to name a few... Naples Velo's HOP (Hour of Power), Thursday hammerfest to FGCU, Friday's Sprint ride, the infamous Saturday Bridge's ride and the Sunday Airport ride from Trek Estero.
Naples even has it's own Elite Woman's Team! Now in it's second season the Papa John's p/b Trek feature some of the top women racers in the country with the likes of 11 time National Champion Tina Pic!
The team is owned and managed by a famous local racer in her own right, Naples own Tish Kelly. Two years ago while on a training ride with her daughter Madison (who has natural talent and already a National Championship under her belt) the pair rode with Naples entrepreneur Papa John, and the seed was planted to form a team.
The Papa John's team had much success and fun in their first year and Tish decided to bolstered up the team for 2017. Part of the genesis was partnering with Trek as a bike sponsor.
The sponsorship is part of Trek's GART Program, "Great Athletes Ride Trek". This program is supported both by Trek corporate and our own Trek Bicycle Stores of Florida. The team picked the versatile Emonda SL 6 for their bike.
All of the bike fitting and builds were done in our Estero and Naples stores and the ladies got to dial in and test out the bikes during a week long Naples based training camp. The camp was bookended by a charity century ride for NPC, "Naples Pathway Coalition" and the Pan-Florida Challenge which is a two day event 190 mile event.
I was lucky enough to ride along with the team on the Pan-Florida Challenge and it was awesome to see the talent and experience of the team as they executed a perfect echelon into the strong crosswinds!
We wish much success for the for the team in 2017!
You can "meet" the team in the following short video. Follow along with them on FaceBook or on the web.
The absolute best part about working at a bike shop is seeing how cycling has enhanced someone's life.
It could be losing 30 pounds, or the passion you feel on a great group ride, the pride of a great race, or the twinkle in a 75 year old's eye when she talks about riding every day.
This is the first part of a new series that will be featured on this blog called Cycling Profiles.
We wanted to try and capture this spark and the power of how cycling can enrich your life. Watch the following short video and I bet you see it too!
Welcome to our new blog!
We just eclipsed our 10 year anniversary, so naturally it's a time to reflect. Not only on what we have accomplished but also what we can do better.
Over the past decade we have helped 115,000 customers with their cycling needs, and got them riding 50,000 new bikes! But we have done much more than than that...
We have sponsored countless events, races, clubs, and teams. We lead rides, we are active in cycling advocacy and our stores are the hub of the local cycling community.
But you would never know all of this this from looking at our website. We haven't done a good job sharing all of these activities and the human element of both who we are and who our customers are.
This blog, "TREK TALK" will do that... share profiles of our customers and our great staff, feature innovative products, and let you know the latest success from our events, teams or clubs. We will keep the posts short and interesting with lots of images and videos.
Thanks for your business and support and stay tuned!